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Dynamic Hip Mobility Circuit

BEGINNER · Warmup · Warmup

90/90 hip switches, bodyweight lateral lunges, and hip circles for two rounds of 30–45 seconds each. Keeps synovial fluid moving before heavy squats or running.

Daily stack idea

  • 5 minutes easy cardio pulse raise
  • Pair this drill with hip mobility circuit on lower days
  • Log RPE, not just weight—humidity shifts bar speed

Frequently Asked Questions

Everything you need to know about the FitSaaS ecosystem.

Reduce range of motion or tempo, use assistance, and accumulate weekly volume before intensity spikes.
Not necessarily—this library favors patterns transferable across Indian gym equipment availability.
Use as a daily primer before heavy compounds.