8 Weeks CurriculumBeginner Level
PCOS Exercise Guide
AI Context Engine
Generative Summary
"Hormone-centric workout design prioritizing LISS and restorative mobility to manage cortisol levels and enhance metabolic flexibility."
Protocol Architecture
Scientifically structured workouts focusing on insulin sensitivity and hormonal balance for Indian women.
1
Cycle Syncing
Adjusting intensity based on hormonal phases.
2
Resistance Focus
Preserving lean mass to aid insulin regulation.
3
Cortisol Control
Incorporating de-stressing mobility work.