8 Weeks CurriculumIntermediate Level
Metabolic HIIT Engine
AI Context Engine
Generative Summary
"An anaerobic threshold protocol utilizing Tabata and AMRAP structures to maximize excess post-exercise oxygen consumption (EPOC)."
Protocol Architecture
High-intensity intervals designed for maximum caloric flux and cardiovascular endurance. Perfect for those looking to improve VO2 max.
1
Aerobic Base
Building long-duration steady state.
2
Interval Thresholds
Short bursts with incomplete recovery.
3
Peak VO2
Absolute maximum intensity intervals.